![]() ![]() It has a much lower smoke point than the other kinds of sesame oil. Don’t use toasted sesame oil for cooking. Using it at the last minute maximizes the flavor that it adds to the dish. One of its key uses is as a finishing oil that you drizzle overcooked dishes. Its nuttiness is a key element in the flavor profiles of many Chinese dishes like potstickers and sesame noodles. Do use toasted sesame oil if you are cooking classic Chinese dishes. Its intense flavor and aroma allow a small amount to go a long way. Do use toasted sesame oil in small amounts. It pairs well with strongly flavored ingredients that it will complement rather than dominate. ![]() It works well as a substitute for walnut and hazelnut oils. Do use toasted sesame oil if you need a strong nutty flavor in your food. Pure sesame oil can be expensive to cook with, diluting it allows you to maximize the benefits you get from it. The soybean oil typically used to dilute sesame oil has a high smoke point and low cost. Do use blended sesame oil if you are watching your budget and need a sesame oil with a higher smoke point. Light sesame oil has a longer shelf life, so refrigeration is usually not needed, but you can still store it in the refrigerator to make it last even longer. The cold temperatures can make it slightly thicker but won’t affect the flavor. It has a short shelf life and goes rancid quickly at room temperature. Do store toasted sesame oil in the refrigerator to extend its shelf life. Blended sesame oils are made by combining sesame oil with other vegetable oils like soybean oil. Light sesame oil is - as its name suggests - paler than dark sesame oil, which has an amber color. Light sesame oil has a high smoke point and milder nutty flavor than toasted sesame oil, which has a strong nutty flavor and fragrance. ![]() You can even deep-fry with this kind of sesame oil. It works just like any other neutral-tasting oil and can be used as a substitute for canola oil. Do use light sesame oil for frying and sautéing. There is also an unrefined and untoasted variety that is less common. Light sesame oil is sometimes referred to as refined sesame oil. The two kinds that are most easily found in the West are the light and toasted varieties.
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